Slow The Jog. 1 minute jogging followed by 30 seconds walking. The characteristic that makes Slow Jogging so unique is the special combination of walking and running.
The term slow jogging was chosen to emphasize that even in a sport traditionally associated with moving fast slow can be a perfectly good way to do it. According to research drawn from the mammoth Copenhagen City Heart Study of 20000 men and women jogging at a slow or average speed is optimal if you want to improve longevity. Moving more slowly 25-3 miles h is referred to as slow running.
Occasionally you can fast jog for a short duration and have more rest in between a few fast jog.
Thought it was a slow jog bruh fyp foryoupage running jogging dying. 1 minute jogging followed by 30 seconds walking. The Bonus of the Slow Jog. However moderate-speed jogging is the most optimal one for losing fats.